Thursday, July 4, 2013

Ultimate Hiker, Around the World and Bikepacking

I am still recovering from having the rotator cuff on my left shoulder repaired and in a sling but I am getting excited about doing a few endurance events. For the past several years my energy and attitude towards exercise has been pretty low but I have changed my diet and I feeling a bit more energized. Especially after presentations by Andrew Skurka, Jason Lewis and a bikepacking presentation sponsored by Medicine Wheel.

The first presentation was Andrew at The American Mountaineering Center in Golden, CO and focused on lightweight hiking.  If you want to go lightweight and he is the yoda and what he says is gospel. 



The big takeaway from his talk was what are your goals?

  • Camping
  • Fishing
  • Climbing
  • Photography
  • Distance
  • Etc.
Anything except getting from A to B in the fastest amount of time possible will entail extra 'stuff' and slow you down.  More time on the trail = more food and weight. That awesome DSL and 6 lenses or trad rack will weigh twice your total pack weight for a fast and light Colorado Trail hike. 

According to the Colorado Trail website you should plan of 4 - 6 weeks to cover the 483 miles.  When planning trips Andrew uses 3mph and using his conservative daily mileage of 25 miles it should take ~20 days to complete.  You might think that 3mph is slow because it equates to 20min/mi pace but when you have 20 - 30 pound pack on your back it is a different story.

What do you really need?
  • Big camp stove
  • Sleeping bag rated for lowest temp on trip
  • Full sized tent?
  • Several changes of clothes
  • Reinforced hiking boots
You really need to look at the weight of your gear, especially your pack. Andrew has a base pack that is ~25lbs (depending on season and trail), without water and food; including shelter.  His big weight savings come from planning.  Look at your route and identify water sources.  No need to carry a days worth of water when you will be crossing sources regularly.  You are not clubbing every night so you are not going to need 3 changes of clothes.  Granted, if you are traveling with some romantic intentions you may need to change out a bit more but my view is that nothing says 'come and get it' like the funk earned after a few days on the trail without a shower. 

There are some ultralight canister stoves out there but you have to have access to the canisters or you could make one out of a cat food or beer can and use denatured alcohol or HEET, both easily found, to fuel the stove. This is just a start but think. If you are only humping around ~30 pounds do you need those big heavy boot and 8 pound pack?  Get the book, read the forums and websites, and evaluate what you really need.

I went with the cat food one, for now.




Unfortunately the talk was only 2 hours long and was very general but informative.  The answer to many questions was "it's in the book", which I bought and he signed.  It is no knock on him and it would take hours to answer every gear related question when you have a room filled with hikers, known gear geeks. He is very approachable and when I asked a question after the presentation he asked me to email it to him. I did and he responded that day! His big thing was that he is a planner; weather, distance, food, water, etc.  No need to carry big down jacket or 3 layer rain gear if the weather is not calling for it. Granted you may be uncomfortable but if you only have 2 weeks of vacation you can accomplish the life goal of hiking Colorado Trail, with some training! And evaluate the weight of everything you have.

The second presentation I attended was by Jason Lewis at Colorado College.  This was sponsored by a local veterinary clinic and wasn't very well publicized.  While sitting there his route was projected on the screen and out of all the cities in the world Pueblo, CO was one highlighted. Hmm..


Jason did not come up with the idea to circumnavigate the world via human powered transportation, it was his friend Steve Smith's creation and they set out in 1993.  They planned on 3 years and when they had only made it to Hawaii in 2 years Steve called it quits. Jason did detail near death experience on the initial 'pedal' across the Atlantic by Steve and how this experience changed Steve.  

Jason admitted to this endeavor being selfish and just doing it because no one else had. It was not until he was roller blading across the US, Steve was biking because they needed some alone time after several weeks pedalling a tiny vessel across the Atlantic, when he was hit by a car in... That is right. Pueblo.  

It was during his 9 month recovery where he came to the realization that this trip was about sustainability and "the world in space is like a boat in the ocean."   On the surface this statement is simple but powerful when put into the context of human powered exploration.  When you are pedaling across the ocean, biking across the desert or roller blading across America you will only carry what you need. 

The other hurdle that he recounted was mental toughness.  He had a breakdown crossing from Hawaii to Australia and realized that he would die if he did not keep moving against the ocean currents.  He continued on and did not use a PLB (personal locator beacon) for rescue, some hikers could learn from his fortitude. 

It took 13 years to complete the circumnavigation. Once completed he returned to Pueblo, CO.  Why? Because he found the Americans to be the most giving and open of all the people he came across and once home in England he did not feel at home. He also has a book to purchase.. 

Ok.. Now the last presentation, bike packing. If you are still reading this think of   combining both. Think light, plan, and only bring what you need.  There were several bikes on display from a fat bike (still don't understand these things but I have not ridden one) to a Moots Ti bike.  With the growing number of people participating in the various long distance races like Colorado Trail and Continental Trail races, bikepacking seems to be taking off. Especially around here with access to so many trails around Pikes Peak and Colorado Trail.  

I would recommend watching "Ride the Divide" and if you would like a video overview of Jason Petervary's set-up for packing and gear ideas.

There is a common thread in all these presentations. Think about what you need to really survive and only use or take the minimum in your life.

It is hard to sit here and read books or maps. I can not wait to heal up and getting outside. Stay tuned. 

I know, my picutures really sucked.



Friday, May 31, 2013

Post Surgery Update

My shoulder is feeling well and I see increased range of motion with decreased pain when performing my physical therapy. During my post op meeting at the surgeons office it was reiterated to me that this injury is worse, originally a partial supraspinatus sheath tear to a complete tear, than my right shoulder but that I should recover.  Here is my therapy routine:




Pretty hardcore!  This is all I am allowed to do for the next 6 weeks and no running. I have set up the cross bike on the indoor trainer and have been walking a few miles here and there to keep some semblance of fitness going on . I have also tried to think about what I am putting the the pie hole since my activities are limited and I would like to continue the weight loss. 

I stopped taking all pain meds (narcotic and non-narcotic) and was having good results with the cooling sleeve in controlling my pain.  Until I went for evaluation by the work comp office.  It was pointed out to me that my liver will not implode and that the anti-inflammatories will help speed my recovery when used with ice and compression. Back on the drug train.. The therapist also evaluated my 'exercises' and provided some helpful feedback, 'the exercises are passive and meant to keep range of motion (rom), go slow and easy.'

My left knee also appears to be getting better with the running cessation and not using the Hokka shoes.  I have reverted to walking in a pair of La Sportiva Vertical K trail shoes.  These things are like little slippers of love and the cessation of pain reinforces my theory that the Hokka's were the root cause of my knee pain. I am not saying that Hokka's are bad shoes, they just don't work for me.  I had this issue when I tried a pair of Saucony shoes years ago and have never tried another pair of them again either.  People are different and what works for me may not work for you and vice versa..

On unrelated note 4 firefighters in Houston, Tx died in a 5 alarm fire today.  The one true fear I have is that this happens where I work while I am on duty and I am the incident commander.   

Here is the indoor pain cave..

Thursday, May 23, 2013

Post Surgery

Recovering after arthroscopic surgery to my left shoulder by Dr. Chris Jones of Colorado Springs Orthopoedic Group performed the procedure, adding another surgery to my punch card there.  I was a bit apprehensive but the staff at Surgical Center at Premier were awesome and made me very comfortable. 

Just before the procedure we met with Jack who delivered a Thermotek Nanotherm. This little gem circulates a mixture of water and alcohol through a shoulder sleeve. You can specify temperatures, compression and change the parameters for each. This way you are not dealing with coolers and ice one armed.

Will see what they say tomorrow after my post-op appointment. It has only been a few days and  I am getting stir crazy. Tried to walk the dogs yesterday but the minor jarring was irritating to my shoulder. Today I was able to walk up and down the stairs for about an hour and walk around the neighborhood without any problems. Also controlling pain with the cooling system and ibuprofen. 

Sunday, May 19, 2013

Back at It..

Well after some time away from the Blogger platform, was over at wordpress for a bit, I am back over here. No big reason, just streamlining. What is going on currently? What has changed or what am I using?  Here is a brief rundown..

Health:

I injured my shoulder (partial sheath tear to left supraspinatus tendon) just over 4 months ago at work and will have surgery on Tuesday. Since I was on probation I had to 'suck it up' until my probation was complete or else I would have my probationary period extended. The extension would make me ineligible to for the next promotional exam so I had to be careful with what I did.  I followed the physical therapy routine but this would cause me to have some serious pain at times and really affect my sleep so I have been taking it easy with physical  exercise.

This injury definately put a damper on my plans for getting in some skiing nad climbing in.  Just before the injury I purchased a pair of CAMP X-All Mountain Ice Tools for some leashless climbing. I just received them after my diagnosis and did some free soloing at Silver Cascade and suffered for it, ending the ice season.  I really like them and will do some work on the picks for next year, review and pick changes coming. 

Limiting my activity, increasing age and the desire to eat and drink caused my carcass to balloon to 208lb this year, my heaviest ever! Not something I am very proud of.  It is harder to get the weight to come off the older I get. I have adjusted my diet better and increased my activity level and the weight has come down to 196 right now. Would like to get rid of another 20 and will be tough with my upcoming surgery. Just going to be careful of what goes in the old pie hole.. 

Since I was limiting my upper body activities I increased my running and cycling.  I had purchased some Hooka One One Mafate trail shoes and was really enjoying them.  After putting about 250 miles on them I developed some pretty nasty medial pain in my left knee after a few runs. After several weeks of riding the bike I did the Jack Quinn's 5k on Tuesday nice and easy but woke the next day with a return of the pain. Going to new pair of shoes after a couple weeks of totally off and see what happens.

Equipment:

Aside from the ice tools I replaced my Yeti 575 (original model) with a Niner R.I.P 9 that was built-up by University Cycles in Boulder. I was able to get a pretty good deal since it was last years model and the new ones were coming out. Would love to have gone with the carbon model but the extra $$ is crazy and I need to take the weight off my carcass..

I looked at different models and some 650b bikes but decided on this one and 29 wheel size. Not the lightest bike in the bunch but it offered everything I wanted and I love the way it rides.  More details coming but a friend summed up the 29er wheel with this "Fat skis vs skinny skis" and I didn't feel the 650b offered that much more than a 26" wheel, especially for my (note the emphasis) riding style.  

The KTM 950 Adventure also found a new home. After only puttin a few thousand miles on it last year, including the trip of a lifetime down Baja with a good friend, I realized that it was just an expensive toy sitting the in the garage. My wife wouldn't ride on it and if I was spending a nice day riding the motorcycle I found myself wishing that I was out climbing, hiking or cycling on a day like this.  I find myself becoming more focused in my hobbies..

Upcoming:

I am now collecting gear to take up aid climbing.
Reverb seatpost.
Garmin 510
Food
Beer 
Other random shit..

I did get a new RoadId and was shocked when they refused to put "Make life your Bitch" as a quote on it.. Oh well I can be offensive.